Kerrie's PMA Fitness Personal Training

Hi my name is Kerrie, I qualified with a BSc Sport & Fitness Science 2:1 hons in 1996 where I also qualified as a YMCA Aerobics Instructor Level 2, starting my fitness teaching career in Luton University.

For the last 10years I’ve worked in the pharmaceutical sales industry with a number of health care professionals and great products that made a difference to peoples lives. Having worked in the Fitness Industry part time for 14 years I would now like to dedicate my time to helping others make a positive lifestyle change with nutritional and physical coaching on a one to one basis, small groups and a variety of exercise classes.

Whilst qualifying as a Boxercise Instructor in 2001, a KickBoxercise Instructor May 2011, Gym Instructor and PT one to one  advanced Boxercise Instructor in July this year I am now able to offer a range of fitness services tailor made to each individuals needs.

I’m able to apply nutritional needs to a training programme, CYQ Level 3 qualified and work for a well know nutrition company with solutions for all your requirements. If nutrition advise is what you are after as well as a healthier you , a food diary and programme can be tailored to suit your needs. I’m Advanced Theory Anatomy and Physiology qualified, also Client Lifestyle and Fitness Trained and able to coach in Different Environments, so getting fit and healthier can be carried out in the park, beach or even the comfort of your own home and your fitness progress can be monitored.

Also Kettlercise Qualified. “One piece of equipment, one goal and that’s Fat liberation”

I live in St Florence, Pembrokeshire and work as a part time fitness instructor for Pembrokeshire County Council at Haverfordwest and Tenby Leisure Centre, aswell as PMA Fitness; Personal Training.

If you are looking to get fit, healthier, looking for motivation and do not like the gym environment then contact me for more details. There are varied prices for one to one or small group sessions.

I teach a variety of classes in the week. There’s something there for everyone! Including the youngsters, as from January 2012 Kerrie’s PMA Fitness also qualified in Kids Fit 5 – 11yrs and 12 – 16yrs. Available for 5×60.

Fitness class timetable available, click on link to find out more about all my fitness classes and where they are held.

Positive Mental Attitude Fitness will motivate you to achieve your fitness goals. 

“Get Fit, Have fun, Feel Great”